02/14/26

2/14

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Down Ups
2) Plank to Pikes
3) Russian Swings (light)

A. For Time:
In teams of 2...
800m Run (together)
Followed by...
21-15-9 of:
Wall Balls (20/14lbs)
Russian KB Swings (24/16kg)
Followed by...
21-15-9 of:
Cal Row
Lat. Burpees over Bar
Followed by...
21-15-9 of:
Goblet Squats (24/16kg)
HR Push-Ups
Followed by...
800m Run (together)
Goal < 35 min
40 min TIME CAP

*COACHES NOTES: partner 1 completes the entire 21-15-9 while partner 2 rests, then partner 2 completes their 21-15-9 while partner 1 rests.

HXBX

Warm Up
100m Run
Followed by...
Tabata x 8
1) High Knees
2) Butt Kickers
3) OH Plate Hold
4) Static Hang

A. "Tag"
In a 30 min Window:
150 Cal Row
or
100 Cal Bike (Buy-In)
immediately into...
10 Box Jump Overs
10 DB Step-Ups
10 Alt. DB Snatches
50m Farmers Carry
100m Run