02/13/26

2/13

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
10 Goblet Hold Kang Squat
10 SL V-Ups
50ft Monster Walk
(forward & backward)

A. Five Sets of:
4 Front Squats @ 60+%
*Build based on quality
immediately into...
6-8 Front Squats @ 65-75%

B. Three Rounds for Time:
25 Toes to Bar
15 Deadlifts (225/155lbs)
Goal < 7 min
10 min TIME CAP

HXBX

Warm Up
EMOM x 6
:35 on/:25 off
1) Banded Hip Bridges
2) Banded Sissy Squats
3) Goblet Hold Kang Squats

A. In a 6 min Window:
BB Hip Thrusts x 6
-1 min rest-
In a 6 min Window:
Tempo DL x 6
*4 sec up/down

B. "Level Up"
In an 18 min Window:
8 DB Devil's Press
8 Incline Push-Ups
8 KB Sumo DL
8 Cals (MC)