02/12/26

2/12

THURSDAY

HXBXplus

Warm Up
3 min Bike or Row
Followed by...
Two Sets of:
KB Windmills x 3
(each side)
50ft OH Carry
(each side)

A. In a 14 min Window:
Four Sets of:
8 Strict Press @ 55-65%
*Includes Warm Up Time

B. For Time:
100 DU's
21 DB Floor Press
(50/35lbs)
100 DU's
-rest 2 min-
75 DU's
15 DB Floor Press
75 DU's
-rest 2 min-
50 DU's
9 DB Bench Press
50 DU's
Goal < 15 min
17 min TIME CAP

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) Bike
2) Inchworms
3) Plank to Pike
4) Hollow Pulses

A. "EMOM Mania"
EMOM x 30
1) Bike
2) DB Floor Press
3) Ab-Mat Sit-Ups
4) Bike
5) Dball Power Cleans
6) HR Push-Ups
or
Plank Hold