02/11/26

2/11

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
10 Alt. Cossack Squats
10 Down Ups
10 Scap Pull-Ups

A. Three Sets of:
10 Strict Pull-Ups
-rest :30 sec-
20 Alt. Pistol Squats
-rest :30 sec-

B. 8 min AMRAP:
800m Run
Max Cal Bike or SkiErg
when the clock hits 8:00...
8 min AMRAP:
800m Run
Max Cal Bike or SkiErg

HXBX

Warm Up
200m Run
Followed by...
In a 4 min Window:
Banded Hip Flexor Stretch
Foam Roller
Banded GM's

A. In a 12 min Window:
Barbell Hang Power Cleans x 5
DB Thrusters x 10

B. "Point Break"
In a 18 min Window:
6 Lat. Burpees over Bar
8 Deadlifts
10 KB Swings
*400m Run at the top of every 6 min window