02/10/26

2/10

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
5 Inchworms
10 Deadbugs

*Allow 6-7 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
2 Position Clean
1-4) @ 60-80%
5-8) @ 80+%
*Hang + Floor

B. Every 4 min, for 3 Sets of:
200m Run
10 Power Snatches
(95/65lbs)
200m Run

HXBX

Waarm Up
4 min AMRAP:
2 Inchworms
4 Scap PU's
8 Plank Walks
(up/downs)

A. In a 7 min Window:
DB Seated Strict Press x 8
Banded Seated Row x 12
immediately into...
Tabata x 8
1) SL Sit-Ups
2) Flutter Kicks
3) Scissor Kicks
4) Leg Pulses

B. "Tag"
In a 20 min Window:
50 DB Bent Over Rows
50 Wall Balls
50 Single DB Clean & Jerks
50 Cals (MC)