02/09/26

2/9

MONDAY

HXBXplus

Warm Up
Two Sets of:
50ft SA Front Rack Carry
(each side)
:30 sec Side Plank
(each side)
50ft Monster Walk

A. In a 15 min Window:
Three Sets of:
8 Back Squats @ 60+%
*Includes Warm Up Time

B. 20 min AMRAP:
500/450m Row
25 Wall Balls (20/14lbs)
15 Lat. Burpees Over Bar

HXBX

Warm Up
Tabata x 8
1) Foam Roller
2) BW Rev. Lunges
3) Kang Squats
4) Hollow Hold

A. In a 7 min Window:
Tempo Front Squat x 5
@ 32X1
immediately into...
In a 7 min Window:
Back Squat x 5
@ 32X1

B. "King of the Hill"
In an 16 min Window:
10 DB Devil's Press
20 Cals (MC)
10 DB Clusters
20 DB Rev. Lunges