02/07/26

2/7

SATURDAY

HXBXplus

Warm Up
400m Run
*Nasal breathing only
Followed by...
Two Sets of:
3 Inchworms
6 Down Ups
9 Air Squats

A. 30 min AMRAP:
In teams of 2...
15/12 Cal Bike
12 Box Jumps (24"/20")
9 Alt. Single Arm Devils Press
(50/35lbs)
*Partners will Alt. Full Rounds

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Burpee + 3 Air Squats
3) Medball Thrusters
4) Plate Jumps

A. "Tag"
In a 30 min Window:
100 Cals (MC)
80 Wall Balls
60 Alt. DB Hang Clean & Jerks
40 Single DB Step-Overs
20 Burpees to Bar