03/03/26

3/3

TUESDAY

HXBXplus

Warm Up
Three Sets of:
:30 sec Wall Sit
:30 sec of Banded GM's
:15 sec of Jumping Air Squats

A. In an 18 min Window:
Three Sets of:
10 Back Squats @ 60+%
*Includes Warm Up Time

B. 12 min AMRAP:
15 Wall Balls (20/14lbs)
10 Toes to Bar
5 Deadlifts (185/125lbs)
Goal < 5+ Rounds

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Plank Hold
(up on hands)
2) HR Push-Ups
3) Plank to Pikes

A. In a 12 min Window:
10-9-8...1
DB Floor Press
*5 Banded Tricep Ext. between
immediately into...
Six Rounds of:
:20 on/:15 off
1) Hollow Hold
2) Bicycles
3) SL Sit-Ups

B. "Tag"
In a 20 min Window:
6 DB Deadlifts
8 DB Push Press
10 DB Power Cleans
12 Wall Balls
200m Run