10/26/26

10/26

MONDAY

HXBXplus

Warm Up
2 min Row
Followed by...
Tabata x 8
1) Burpees
2) Med Ball Thrusters
3) KB Russian Swings
4) Hollow Rocks

*Allow 8 min to Warm Up/Set Up Part A

A. Three Rounds of:
8 min on/2 min off
9 Bar Facing Burpees
9 Thrusters (95/65lbs)
7 Bar Facing Burpees
7 Thrusters
5 Bar Facing Burpees
5 Thrusters
in remaining time...
Max Cal Row
*One score of Max Cals on Row over all 3 rounds

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Broad Jumps
2) Plank to Pikes
3) KB Rom. DL (light)

A. EMOM x 9
:35 on/:25 off
1) Banded Back Squats
2) Curtsy Lunges
3) Tall Box Jumps

B. "EMOM Mania"
(20 intervals)
:40 on/:20 off
1) 100m Run
2) DB Step-Ups
3) Air Squats
4) Bike
5) SA KB Russian Swings
(:20 sec each)