10/24/26

10/24

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
3 Inchworms
10 Plank Shoulder Taps
50ft Med ball Pec Squeeze Walk
10 Med ball Bearhug Squats
5 Med ball Slams

A. For Time:
In teams of 2...
100 Bench Press (135/95lbs)
150 Front Squats (135/95lbs)
200 Deadlifts (135/95lbs)
(Members will switch after performing a max set/Prior to each partner performing their max reps they must complete a 200m Run)
*35 min TIME CAP

HXBX

Warm Up
200m Run
Group 1)
Row x 2:30 min
Group 2)
2:30 AMRAP:
8 Squat Jumps
10 Down Ups
12 Plank Shoulder Taps

A. "Tag"
In a 35 min Window:
100 Cals (MC)
80 DB Front Squats
60 Med Ball Rot. Slams
40 Alt. DB Snattches
200m SA KB OH Carry
(switch arms as much as you like)