10/27/26

10/27

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
50ft Banded Monster Walk
10 KB Sumo DL
50ft KB Suitcase Carry (each)

A. In a 18 min Window:
Five Sets of:
5 Sumo Deadlifts @ 65-75%
*includes warm up time

B. Five Rounds of:
2 min on/1 min off
200ft Shuttle Run
12 Ab-Mat Sit-Ups
Max Russian Swings in remaining time
(32/24kg)
*One score of max Russian Swings

HXBX

Warm Up
Tabata x 10
1) Down Ups
2) Static Hang
3) Scap Push-Up
4) Cobra Pose
5) Hollow Hold

A. EMOM x 12
:35 on/:25 off
1) DB Rev. Fly's
2) Hollow Pulses
3) Banded Hammer Curls
4) Slider Plank to Pikes

B. "Tag"
In a 20 min Window:
6 SA KB Rows
(each arm)
8 Lat. Burpees over Row
10 Ab-Mat Sit-Ups
12 Wall Balls
14 Cal Row