01/31/26

1/31

SATURDAY

HXBXplus

Warm Up
Two Rounds of:
200m Run
15 Air Squats
10 Push-Ups
5 Down Ups
10 Jumping Lunges
15 Russian KB Swings

A. 35 min AMRAP:
In teams of 2...
Partner 1:
400m Run
Partner 2:
AMRAP:
50 DU's
50ft Double DB OH Carry
(50/35lbs)
15 Ab-Mat Sit-Ups
50ft DB Walking Lunges
(50/35lbs; Farmers Hold)
*Partners swtich when the runner returns. pick up where the AMRAP Partner left off

HXBX

Warm Up
Group 1)
2 min Row
Group 2)
2 min AMRAP:
3 Burpee Broad Jumps
6 Banded GM's
9 Air Squats

B. "Tag"
In a 30 min Window:
w/ a partner...
2000m Row (Buy In)
directly into...
100 Single DB Step Overs
80 Russian KB Swings
60 Goblet Squats
40 Ab-Mat Sit-Ups
*split reps however you'd like