02/02/26

2/2

MONDAY

HXBXplus

Warm Up
Two Rounds of:
10/7 Cal Bike or Row
15 Banded Lat Pull Downs
5 Inchworms

A. In a 14 minute Window:
Four Sets of:
10 Strict Press
@ 50-60%
*Includes Warm Up Time

B. Every 3 min, for 3 Sets of:
(6 Intervals)
1) 30/24 Cal Bike
2) 30/24 Cal Row
Goal < 75-90 sec

HXBX

Warm Up
Tabata x 8
1) Inchworms
2) Air Squats
3) Kang Squats
4) Alt. DB Snatches
(light)

A. In a 12 min Window:
Banded Back Squat x 6
*5 DB Squat Jumps between

B. "Tag"
In a 20 min Window:
10 Cals (MC)
10 BW Bulg. Split Squats
(10 each side)
10 Heel Raised Goblet Squats
10 Russian KB Swings
10 Box Jumps