01/30/26

1/30

FRIDAY

HXBXplus

Warm Up
Tabata x 6
1) Cat Cows
2) Deadbugs
3) Banded GM's
Followed by...
Tabata x 6
w/ an empty BB...
1) Hang Squat Clean
2) Low Hang Squat Clean
3) Squat Clean

A. Every 2 min, for 6 Sets:
3 Position Squat Clean
*Hang+Low Hang+Floor
1) 50%
2) 55%
3) 60%
4) 65%
5) 70%
6) 70-75%

B. "DT"
Five Rounds for Time:
12 Deadlifts (155/105lbs)
9 Hang Power Cleans
6 Shoulder to OH

HXBX

Warm Up
4 min AMRAP:
5 Burpees
10 DB Rom. DL's
5 DB Kang Squats
10 Banded Pull-Aparts

A. Every 2 min, for 5 Sets:
Deadlifts
1) 12 Reps
2) 10 Reps (add lbs)
3) 8 Reps (add lbs)
4) 6 Reps (add lbs)
5) 15 Reps
(same weight as set 1)

B. "Point Break"
In a 20 min Window:
8 DB Burpee Deadlifts
10 Wall Balls
12 Box Jumps
*20 Cals (MC) at the top of every 5 min