01/29/26

1/29

THURSDAY

HXBXplus

Warm Up
Two Sets of:
10 Rev. Snow Angels
10 Banded Pull-Aparts
10 PVC Pass Throughs
10 Cal Bike

A. EMOM x 12
1) Max Unbroken PU's
2) Max Alt. Pistols
3) Rest

B. EMOM x 15
1) 12/9 Cal Bike
2) 8-10 Burpee Box Jump Overs
(24"20")
3) 30ft HS Walk
or
4 Wall Walks

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank Shoulder Taps
3) Arm Circles
(forward or backward)

A. In a 10 min Window:
3 Strict Press
+
6 Push Press
*10 Ab-Mat Sit-Ups between each set

B. "Code Red"
Every 5 min, for 3 Sets:
3 min on/2 min off
200m Run
Max Thrusters in remaining time

c. "Pipeline"
*If time allows