09/08/25

9/8

MONDAY

HXBXplus

Warm Up
Tabata x 12
1) Empty BB GM's
2) Lat Burpees over Bar
3) Side Plank (left)
4) Side Plank (right)
5) Hollow Hold
6) Superman Hold

A. In a 16 min Window:
Deadlifts
1) 2 @ 60-65%
2) 2 @ 65-70%
3) 2 @ 70-75%
4) 2 @ 75%
5) 2 @ 75%
*includes warm up time

B. For Time:
21 Power Cleans
(135/95lbs)
15 Bar Facing Burpees
15 Power Cleans
9 Bar Facing Burpees
9 Power Cleans
3 Bar Facing Burpees
*15 min TIME CAP

HXBX

Warm Up
Tabata x 8
1) Foam Roller
2) BW Rev. Lunges
3) Kang Squats
4) Hollow Hold

A. In a 7 min Window:
Tempo Front Squat x 5
@ 32X1
immediately into...
In a 7 min Window:
Back Squat x 5

B. "King of the Hill"
In an 18 min Window:
10 Heel Elev. Goblet Squats
20 Cals (MC)
10 Burpees to Plate
20 Jumping Lunges