09/09/25

9/9

TUESDAY

HXBXplus

Warm Up
Group 1)
Bike x 2 min
Group 2)
2 min AMRAP:
2 Inchworms
4 HR Push-Ups
6 Air Squats

A. "Full Body Hypertrophy"
EMOM x 40
1) :35 sec Wall Sit
2) 8-12 DB Push Press
(50/35lbs)
3) 10-12 Cal Bike
4) Rest
5) 8-12 Ring Rows
6) 8-12 DB Front Squats
(50/35lbs)
7) 8-12 Dball GM's
8) Rest

HXBX

Waarm Up
Group 1)
Row x 3 min
Group 2)
3 min AMRAP:
2 Inchworms
4 Scap PU's
8 Plank Walks
(up/downs)

A. In a 7 min Window:
BB Pendlay Rows x 8
DB Rev. Fly's x 12
immediately into...
Tabata x 8
1) SL Sit-Ups
2) Flutter Kicks
3) SL Crunches
4) Leg Pulses

B. "Tag"
In a 20 min Window:
50 DB Bent Over Rows
50 Wall Balls
50 Single DB Clean & Jerks
50 Cals (MC)