09/06/25

9/6

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
10 Air Squats
10 Burpees

A. For Time:
In teams of 2...
100 Cal Bike
400m Row
80 Toes to Bar
400m Row
60 Alt. DB Hang Clean & Jerk
(50/35lbs)
400m Row
40 Single Arm DB Thrusters
400m Row
20 Synchro Burpees
*40 min TIME CAP
[split reps however you'd like besides synchro burpees]

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Cossack Squat
2) Hip Bridges
3) Plank to Pikes

A. "Tag"
In a 30 min Window:
1200m Run (Buy-In)
(200m Intervals)
80 Single DB Step-Ups
80 DB Bent Over Rows
80 DB Deadlifts
80 Single DB Hip Thrusts