09/05/25

9/5

FRIDAY

HXBXplus

Warm Up
Two Rounds of:
10 Cals (MC)
5 Inchworms
:20 sec Hollow Hold
3 KB Windmills
(each arm)

A. "Strict Press Week 1"
In a 16 min Window:
Establish a 1RM
Strict Press

B. For Time:
21 Deadlifts
(155/105lbs)
50ft HS Walk
15 Deadlifts
(185/125lbs)
50ft HS Walk
9 Deadlifts
(225/155lbs)
50ft HS Walk
[Scale = 5 Wall Walks]

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) High Knees
2) Butt Kickers
3) Frog Jumps

A. EMOM x 12
:35 on/:25 off
1) Russian Step-Ups
(left)
2) Banded GM's
3) Russian Step-Ups
(right)
4) Banded Prone Leg Curl

B. "King of the Hill"
400m Run of 500m Row
8 Burpees to Plate
12 Plate G2O
16 Lat Plate Jumps
20 Plate Jumps