08/06/25

8/6

WEDNESDAY

HXBXplus

Warm Up
Three Sets of:
20 Plank Shoulder Taps
:20 Medball Chest Act.
20 Medball Slams

A. In a 16 min Window:
Bench Press
1) 10 @ 62-66%
2) 8 @ 72-76%
3) 6 @ 72-76%
4) 4 @ 82-87%
5) 2 @ 87-92%
*Includes Warm Up Time

B. 12 min AMRAP:
12 Toes to Bar
20 Single Arm DB OH Rev. Lunges
(50/35lbs; 10 each arm)
12 Deadlifts (185/125lbs)

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Static Hang
2) Empty BB GM's
3) KB Swings (light)

A. In a 10 min Window
Deadlift x 6
+
Tall Box Jumps x 6
*Attempt jumping to a higher box height immediately following DL's

B. "Tag"
20 min AMRAP
16 Wall Balls
14 KB Swings
12 KB Goblet Squats
10 Single KB Step-Ups
200m Run