08/07/25

8/7

THURSDAY

HXBXplus

Warm Up
Tabata x 6
1) Row
2) Burpees
3) BW Step-Ups

*Allow 5 min to Set Up/Warm Up Part A

A. 40 min AMRAP:
10 DB Push Press
(50/35lbs)
20 Banded Hammer Curls
50 Cal Row
10 Box Dips
20 Russian KB Swings
(24/16kg)
10 DB Bent Over Row
(50/35lbs)
20 DB Box Step-Ups
(50/35lbs; 24"/20")

HXBX

Warm Up
Tabata x 6
1) Burpees
2) Inchworms
3) Cobra

A. EMOM x 12
:35 on/:25 off
1) KB Pendlay Rows
2) Hollow Rocks
3) Empty BB Curls
(from knees)
4) Mountain Climbers

B. "EMOM Mania"
(20 Intervals)
:40 on/:20 off
1) Bike
2) SA DB Hang Squat Cleans
(:20 sec each arm)
3) Dball Power Cleans
4) Bike
5) Banded Muscle Snatch