08/05/25

8/5

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Sets of:
w/ an empty BB...
5 Snatch Grip Rom. DL
5 Muscle Snatch
5 Snatch Grip OH Press
5 Low Hang Snatch
5 OH Squat

A. In a 15 min Window:
Establish a 1RM
Low Hang Snatch

B. Five Rounds for Time:
200m Run
*Squat Cleans
Round 1) 10 @ 40% of 1RM
Round 2) 8 @ 50%
Round 3) 6 @ 60%
Round 4) 4 @ 70%
Round 5) 2 @ 80%
*18 min TIME CAP

HXBX

Warm Up
Tabata x 10
1) Burpees
2) Plank to Pike
3) HR Push-Ups
4) Cobra Pose
5) OH Plate Hold

A. EMOM x 12
:35 on/:25 off
(9 intervals)
1) Straight Legged SU's
2) BB Strict Press
3) SL V-Ups
4) DB Floor Press
(front bear hug hold)

B. "Partner Frenzy"
Every 3 min, for 6 Intervals:
2:15 sec on/:45 sec off

1) Bike

2) AMRAP:
10 Alt. DB Snatches
10 HR Push-Ups
10 Ab-Mat Sit-Ups