09/01/25

9/1

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 8
1) Air Squats
2) Lat. Burpees over Bar
3) Empty BB GM's
4) Empty BB Thrusters

A. "Saved by the Barbell"
Partner Edition...
Every 2 min, for 15 Intevals:
(3 Rounds)
1) Max Burpees
2) Max Wall Balls
(20/14lbs)
3) Max Deadlifts
(115/75lbs)
4) Hang Power Cleans
(115/75lbs)
5) Rest
*one score of max reps

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Hollow Hold
2) Inchworms
3) Cossack Squats

A. "Tag"
In a 35 minute Window:
90 Cals (MC)
80 KB Sumo DL
70 Air Squats
60 DB Floor Press
50 Weighted Box Jumps
40 KB Rev. Lunges
(Goblet Hold)
30 KB Russian Swings
20 Burpees to Bar
100m Run