09/02/25

9/2

TUESDAY

HXBXplus

Warm Up
In a 4 min window:
Couch Stretch
Medball Thoracic Opener
Followed by...
Tabata x 6
w/ an empty BB...
1) Rom. DL
2) Back Squat
3) OH Hold

A. "Back Squat Week 9"
In a 25 min Window:
Back Squat
1) 5 @ 70%
2) 3 @ 80%
3) 1 @ 85-90%
4) 5 @ 75%
5) 3 @ 80-85%
6) 1 @ 90+%
*Includes Warm Up Time

B. Two Sets of:
Against a 5 min clock...
3 DB Floor Press
(50/35lbs)
3 Toes to Bar
6 DB Floor Press
6 Toes to Bar
9 DB Floor Press
9 Toes to Bar
etc...
-rest 3 min between rounds-
*start over at 3-3 in set two

HXBX

Warm Up
200m Run
Followed by...
In a 4 min Window:
Medball Thoracic Opener
PVC Pass Throughs
Cobra Pose

A. EMOM x 12
:35 on/:25 off
1) DB Seasaw Rows
2) SL V-Ups
3) Pull-Ups
4) Bicycles

B. "King of the Hill"
In an 18 min Window:
9 Turkish Get-Ups
(each arm)
18 Cals (MC)
36 DU's or 72 SU's