08/30/25

8/30

SATURDAY

HXBXplus

Warm Up
Two Sets of:
Partner 1)
12 Cal Bike
Partner 2)
2 Inchworms
4 Push-Ups
8 Air Squats

A. 30 min AMRAP:
20 DB Devil's Press
(50/35lbs)
40 Cal Bike
60 Goblet Hold Alt. Lunges
(KB; 24/16kg)
80 Push-Ups

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Bike
2) Row
Followed by...
Tabata x 6
1) Cobra Pose
2) High Knees
3) Butt Kickers

A. "Tag"
In a 30 min Window:
50 Cals (MC)
100 Single DB Step-Ups
50 Dballs over the Shoulder
100 Push-Ups
50 Anchored Sit-Ups
100 Wall Balls