08/27/25

8/27

WEDNESDAY

HXBXplus

Warm Up
EMOM x 8
:40 on/:20 off
1) Row
2) Empty BB Kang Squat
3) KB Sumo DL
4) Cossack Squats

A. In a 25 min Window:
Back Squat
1) 5 @ 65%
2) 3 @ 75%
3) 1 @ 80-85%
4) 5 @ 70%
5) 3 @ 80%
6) 1 @ 90%
*Includes Warm Up Time

B. Every :90 sec, for 3 Sets:
(6 intervals)
:45 on/:45 off
1) Max Cal Row
2) Max Front Squats
(155/105lbs;taken from Ground)
*One Score of Max Reps

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Kang Squat
2) Rom. DL
3) Hollow Hold

A. Every :90 sec, for 4 Sets:
Deadlifts x 8
*build as comfortable
immediately into...
Three Sets of:
Tempo Deadlifts x 5
*4 sec up and down

B. "EMOM Mania"
(18 Intervals)
:40 on/:20 off
1) Bike
2) Row
3) 100m Run