08/28/25

8/28

THURSDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpee Broad Jump
2) BW Walking Lunges
3) Bear Crawl
4) Squat Jumps
5) Hollow Hold
6) Plank Walks

A. Eights Rounds for Time:
400/350m Row
200m Run
*25 min TIME CAP

B. "Full Body Hypertrophy"
Four Sets of:
8-12 Single Leg Rom. DL
(each leg)
8-12 DB Bent Over Row
8-12 Bulg. Split Squat
(each leg)

HXBX

Warm Up
Tabata x 8
1) Burpees
2) HR Push-Ups
3) Cobra Pose
4) Cossack Squats

A. In a 9 min Window:
3 x 10 (minimum):
DB Floor Press
DB Chest Fly's
BB Skull Crushers
immediately into...
Three Sets of:
:40 on/:20 off
Medball Partner Tosses

B. "King of the Hill"
In a 16 min Window:
8 DB Clusters
12 Push-Ups
16 Plate G2O
20 Cals (MC)