08/26/25

8/26

TUESDAY

HXBXplus

Warm Up
Three Sets of:
Inchworms x 5
Dive Bomber PU's x 5
Burpees x 10
Banded Face Pulls x 20

A. In a 20 min Window:
Establish a 1RM
Bench Press

B. 16 min AMRAP:
18/15 Cal Row
15 DB Floor Press
950/35lbs)
12 Pull-Ups
9 DB Burpee DL's
(50/35lbs)

HXBX

Warm Up
Tabata x 9
1) Plank Toe Touches
2) Plank Shoulder Taps
3) Scap Push-Ups

A. In a 10 min Window:
BB Rev. Grip BOR x 8
DB Single Arm Curls x 12
(each arm)
Hanging Knee Tucks x 16

B. "Level Up"
In a 16 min Window:
10 Devil's Press
10 Ab-Mat Sit-Ups
10 Cals (MC)
*Add 2 reps to both each round

C. "Pipeline"