08/25/25

8/25

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB....
1) Power Snatch
2) Squat Snatch
3) OH Squat

A. Every 2 min, for 6 Sets:
2 Squat Snatches
+
1 OH Squat

1-2) 60-65%
3-4) 65-70%
5-6) 70-75%

B. Three Rounds of:
Against a 4 min clock...
200m Run
4 Wall Walks
40 DU's
*Record 3 times

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Air Squats
2) Wall Sit
3) Burpees

A. EMOM x 12
:30 on/:30 off
1) Back Squats
(light)
2) Dball GM's
(bear hug)
3) DB Rev. Lunges

B. "Tag"
In a 20 min Window:
6 Burpee Box Jumps
8 DB Jump Squats
10 Rot. Medball Slams
12 Wall Balls