08/23/25

8/23

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ a partner...
10 Synchro Air Squats
10 Synchro Burpees

A. 30 min AMRAP:
400m Run (together)
20 Burpee Pull-Ups
30 DB Front Squats
(50/35lbs)
40 Toes to Bar
*Split reps however you'd like besides run

HXBX

Warm Up
Group 1)
2 min Row
Group 2)
2 min AMRAP:
3 Burpee Broad Jumps
6 DB GM's
9 Air Squats

A. EMOM x 6
1) :40 sec Mountain Climbers
2) :30 sec Hollow Hold

B. "Tag"
In a 30 min Window:
w/ a partner...
2000m Row (Buy In)
directly into...
100 Single DB Step Ups
80 Russian KB Swings
60 Push-Ups
40 Ab-Mat Sit-Ups
*split reps however you'd like