08/22/25

8/22

FRIDAY

HXBXplus

Warm Up
Three Sets of:
:60 sec Row or Bike
3 Wall Walks
6 HR Push-Ups

A. For Max Reps, for 3 Sets:
Max Reps Strict HSPU's
-rest :60 sec between-
*Max unbroken set

B. Every 3 min, for 8 Sets:
2:30 on/:30 sec off
200m Run Sprint
Bike or Row in remaining time @ 60% effort
*not scored

HXBX

Warm Up
4 min AMRAP:
5 Burpees
10 DB Rom. DL's
5 DB Kang Squats
10 Banded Pull-Aparts

A. Every 2 min, for 5 Sets:
Deadlifts
1) 12 Reps
2) 10 Reps (add lbs)
3) 8 Reps (add lbs)
4) 6 Reps (add lbs)
5) 15 Reps
(same weight as set 1)

B. "Point Break"
In a 20 min Window:
8 DB Burpee Deadlifts
10 Wall Balls
12 Box Jumps
*20 Cals (MC) at the top of every 5 min