08/21/25

8/21

THURSDAY

HXBXplus

Warm Up
Tabata x 9
1) Inchworm
+
Dive Bomber PU
2) Box Jumps
3) HS Hold
*Allow 8 min to Warm Up Part A

A. "Pressing Progression"
Every 2 min, for 6 Sets:
Split Jerk
1-2) 2 @ 76-81%
3-4) 2 @ 81-86%
5-6) 1 @ 86-91%
*Pause 2 sec in recieving position
Followed by...
Three Sets of:
4-6 Push Press
@ 60-70% of 1RM Jerk

B. 9 min AMRAP:
6 Chest to Bar's
8 Alt. DB Hang Clean & Jerk
(50/35lbs)
10 Box Jump Overs
(24"/20")

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) Plank Shoulder Taps
3) Arm Circles
(forward or backward)

A. In a 10 min Window:
3 Strict Press
+
6 Push Press
*10 Ab-Mat Sit-Ups between each set

B. "Code Red"
Every 5 min, for 3 Sets:
3 min on/2 min off
200m Run
Max Thrusters

c. "Pipeline"
*If time allows