08/18/25

8/18

MONDAY

HXBXplus

Warm Up
Two Sets of:
50ft KB Suitcase Carry
(each arm)
10 Alt. Cossack Squats
10 Gobet GM's
10 Goblet Squats

A. "Back Squat Week 7"
In an 18 min Window:
Back Squat
1) 5 @ 60%
2) 3 @ 70%
3) 1 @ 75-80%
4) 5 @ 65%
5) 3 @ 70-75%
6) 1 @ 85+%
*Includes Warm Up Time

B. Four Rounds for Time:
15/12 Cal Row
15 DB Hang Squat Cleans
(50/35lbs)
60 DU's

HXBX

Warm Up
100m Run
Followed by...
Two Rounds of:
10 Air Squats
10 DB Kang Squats

A. Every :90 sec, for 6 Sets:
Rounds 1-3:
5 Front Squat
Rounds 4-6:
5 Back Squat
*build in weight as comfortable

B. "Tag"
In a 20 min Window:
20 G2O
30 Lat. Burpees over Bar
40 Cals (MC)