08/16/25

8/16

SATURDAY

HXBXplus

Warm Up
200m Medball Run
Followed by...
10 Medball Chest Passes
10 Medball Lat. Throws
(10 each direction)

A. Three Rounds for Time:
In teams of 2...
400m KB Farmers Carry
(24/16kg)
50 Wall Balls (20/14lbs)
50 Ab-Mat Sit-Ups
200m KB Farmers Carry
25 Wall Balls
25 Ab-Mat Sit-Ups
*35 min TIME CAP
[only one partner holding KB on carry; walk together]

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Burpees
2) KB Swings (light)
3) Alt. DB Snatches (light)

A. "Tag"
In a 30 min Window:
60 Alt. DB Snatches
50 Box Jump Overs
40 Wall Balls
30 KB Swings
200m Run
*divide reps however you'd like