08/19/25

8/19

TUESDAY

HXBXplus

Warm Up
Tabata x 12
1) Burpees
2) BW Rev. Lunges
3) Bear Crawl
4) Kang Squats
5) Plank Shoulder Taps
6) Static Hang

A. "Full Body Hypertrophy"
EMOM x 10
1) 10-12 Ring Rows
*10 sec iso hold on last rep
2) 12-16 DB Death March

B. Every : 90 sec, for 3 Sets:
(9 Intervals)
:30 sec on/:60 sec off
1) Max Cal Bike
2) Max DB Push Press
(50/35lbs)
3) Max Lat. Burpees over DB's
*one score of max reps

HXBX

Warm Up
Tabata x 10
1) High Knees
2) Butt Kickers
3) Hip Bridges
4) HR Push-Ups
5) Cobra Pose

A. In a 12 min Window:
Pull-Ups x 5
DB Rev. Fly's x 10
Leg Pulses x 20

B. "King of the Hill"
In an 18 min Window:
100m Run
10 Alt. DB Snatches
20 SA DB Rows
(10 each arm)
30 Russian KB Swings