08/13/25

8/13

WEDNESDAY

HXBXplus

Warm Up
Tabata x 10
1) Banded Pull-Aparts
2) Wall Walks
3) HS Hold
4) HR Push-Ups
5) Banded Face Pulls

A. EMOM x 8
4-8 Strict HSPU's
*Sets should be unbroken and take under :30 sec
-2 min rest-
For Time:
30 Strict HSPU's
*3 min TIME CAP

B. 20 min AMRAP:
500m Row
400m Run

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Kang Squats
3) BW Rev. Lunges

A. In a 10 min Window:
Three Sets (minimum):
Deadlift x 8
KB Curtsy Lunges x 16
(8 each leg)

B. "Partner Frenzy"
Six Rounds:
3 min on/1 min off

1) Row

2) AMRAP Style:
3 Dballs Over the Shoulder
6 Dball Power Cleans
(alt. shoulers)
9 DB Dealifts