08/12/25

8/12

TUESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
w/ an empty BB...
Strict Press x 3
Tall Jerk x 3
Jerk Balance x 3
Split Jerk x 3

*Allow 7 min to Warm Up Part A

A. Every 2 min, for 6 Sets:
Split Jerk
1-2) 76-81%
3-4) 81-86%
5-6) 1 @ 86-91%
*Pause 2 sec in receiving position of ALL reps
immediately into...
Three Sets of:
6-8 Push Press
@ 65% of 1RM Jerk

For Time:
1200m Run
60 Pull-Ups
30 Deadlifts
(225/155lbs)
*16 min TIME CAP

HXBX

Warm Up
Tabata x 6
1) Plank to Pike
2) Plank
3) Burpees

A. In a 16 min Window:
10-9-8...1
Barbell Pendlay Rows
*:15 sec of Core between each set/Members Choice

B. "King of the Hill"
In a 16 min Window:
6 Push-Ups
8 DB Thrusters
10 Wall Balls
200m Run