08/14/25

8/14

THURSDAY

HXBXplus

Warm Up
In a 3 min Window:
Banded Muscle Snatches
Medball Thoracic Opener
PVC Pass Throughs
Followed by...
Two Rounds of:
3 Turkish Get-Ups
(each arm)
6 KB Swings

*Allow 8 min to Warm Up Part A

A. Every 2 min, for 8 Sets:
3 Power Snatches
+
1 OH Squat
1-2) 60-65%
of 1RM Power Snatch
3-4) 65-70%
5-6) 70-75%

B. 7 min AMRAP:
7 OH Squats
(95/65lbs)
28 Double Unders

HXBX

Warm Up
Tabata x 8
1) Burpees
2) Banded Pull-Aparts
3) HR Push-Ups
4) Air Squats

A. In a 16 min Window:
10-9-8...1
Close Grip Bench Press
*:15 sec of Core between each set/Members Choice

B. "Tag"
In a 20 min Window:
10 Single DB Step Overs
9 Russian Step-Ups
(each leg)
8 DB Front Squats
7 DB Burpee Deadlifts
6 Cal Bike