07/30/25

7/30

WEDNESDAY

HXBXplus

Warm Up
Tabata x 10
1) Banded GM's
2) BW Rev. Lunges
3) Inchworms
4) Burpees
5) High Knees

A. EMOM x 10
1) 12/9 Cal Row
2) 6 Devil's Press
(50/35lbs)
-rest 2 min-
EMOM x 10
1) 12/9 Cal Bike
2) 8 DB Box Step-Overs
(50/35lbs; 24"/20")

B. Three Sets of:
DB Death March x 16
(8 each leg)
Jumping Lunges x 16
(8 each leg)
Hollow Rocks x 16

HXBX

Warm Up
EMOM x 8
:40 on/:20 off
1) Couch Stretch (left)
2) Couch Stretch (right)
3) Squat Jumps
4) High Knees

A. EMOM x 12
:35 on/:25 off
1) Banded Hamstring Curl
2) DB Front Squats
3) BB Floor Hip Thrusts

B. "Tag"
In a 20 min Window:
6 DB Hang Squat Cleans
8 Plate G2O
10 Box Jump Overs
12 Single DB Step-Ups
14 Cals (MC)