07/29/25

7/29

TUESDAY

HXBXplus

Warm Up
Two Sets of:
10/8 Cal Bike
5 Russian Step-Ups
(each leg)
10 Medball Kang Squats
(Bearhug)

*Allow 8-10 to Warm Up Part A

A. "Squat Week 5"
Every 2 min, for 4 Sets:
Back Squat x 3
@ 75-80%

B. 12 min AMRAP:
9 Box Jumps
(24"/20")
12 Toes to Bar
15 Wall Ball Shots
(20/14lbs)

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Scap Push-Ups
3) Cobra Pose

A. EMOM x 9
:35 on/:25 off
1) DB Bent Over Row
2) Banded Lat Pull-Downs
3) DB Rev. Fly's
directly into...
Three Rounds of:
:40 on/:20 off
Rot. Medball Slams

B. "Level Up"
In a 16 min Window:
100m Run
50 SU's
10 Ab-Mat Sit-Ups
*Add 2 SU's every Round