07/28/25

7/28

MONDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Medball Chest Activation
2) Bear Crawl
3) Burpees

A. In a 16 min Window:
Bench Press
1) 10 @ 59-64%
2) 8 @ 69-74%
3) 6 @ 74-79%
4) 4 @ 79-84%
5) 2 @ 84-89%
*Includes Warm Up Time

B. Three Sets of:
Against a 5 min clock...
400m Run (Buy-In)
Max Cal Row in remaining time
-rest 2 min between each-
*Score is one score of max cals

HXBX

Warm Up
Tabata x 9
1) Rev. Lunges
2) Cossack Squats
3) Plank to Pike

A. EMOM x 12
:35 on/:25 off
1) Squat + Curl
(w/ a pair of DB's)
2) DB Death March
3) Deficit Deadlifts

B. "Tag"
In a 20 min WIndow:
24 Dballs over Shoulder
30 Wall Balls
36 Cals (MC)
*Split reps however you'd like