07/26/25

7/26

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Two Rounds of:
50ft DB Suitcase Carry
(each arm)
50ft DB OH Carry
(each arm)
10 DB Rom. DL

A. For Time:
In teams of 2...
Two Rounds of:
60 Cal Bike
60 Anchored Sit-Ups
*split reps any way
immediately into...
Two Rounds of:
60 Cal Row
60 DB Floor Press
(50/35lbs)
*split reps any way
immediately into...
Two Rounds of:
200m Run
(together)
20 DB Burpee Deadlifts
(50/35lbs)
*split burpee deadlifts any way

HXBX

Tabata x 12
1) Russian Baby Makers
2) Bear Crawl
3) V-Ups
4) High Knees
5) Superman Hold
6) Holl Hold

A. 30 min AMRAP:
In teams of 2...
200m Run
12 Thrusters
12 KB Swings
200m Run
12 Wall Balls
12 Box Jumps
*Keep weights light