07/25/25

7/25

FRIDAY

HXBXplus

Warm Up
Two Sets of:
10 PVC Pass Throughs
10 PVC OH Squats
5 Medball Slams
Followed by...
One Set of:
w/ an empty BB...
3 Snatch Grip DL
3 Low Hang Muscle Snatch
3 Snatch Grip Push Press
3 Snatch Balance
3 Low Hang Power Snatch

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 3 Sets:
3 reps of...
Halting Snatch DL
+
Low Hang Snatch
@ 60-70% of 1RM Snatch
immediately into...
Every 2 min, for 3 Sets:
2 Reps @ 70-80%
immediately into...
Every 2 min, for 3 Sets:
1 @ 75-85%

B. Three Rounds for Time:
25 Toes to Bar
15 Bar Facing Burpees
5 Front Squats
(185/125lbs)
*14 min TIME CAP

HXBX

Warm Up
100m Run
Followed by...
Tabata x 6
1) Inchworms
2) Cobra Pose
3) BB Rom. DL

A. In a 12 min Window:
Tempo Deadlifts x 5
*4 sec count up and 4 sec count down

B. "Tag"
In a 20 min Window:
10 Cal Row
10 BB/DB G2O (light)
10 Double KB DL (light)
10 Double KB Russian Swings