07/24/25

7/24

THURSDAY

HXBXplus

Warm Up
In a 4 min Window:
Spend time...
Medball Thoracic Opener
PVC Pass Throughs
Banded Lat Stretch
Followed by...
Two Sets of:
50ft SA OH DB Carry
(50ft each arm)
10 Goblet Hold GM's
10 Goblet Hold Kang Squats

A. EMOM x 15
1) 3-5 Wall Walks
2) 6-10 Strict HSPU's
3) 5-8 Strict Pull-Ups

B. Three Sets of:
Against a 4 min clock...
12/9 Cal Row
6 Devil's Press (50/35lbs)
12/9 Cal Row
-rest 2 min between each-
*Record all 3 times; rest of 4 min window is rest

HXBX

Warm Up
Tabata x 8
1) Burpees
2) Sampson Lunges
3) Inchworms
4) Hollow Hold

A. EMOM x 12
:35 on/:25 off
1) DB Floor Press
2) SL V-Ups
3) Close Grip HR PU's
4) Bicycles

B. "Point Break"
In a 16 minute Window:
6 Push-Ups
8 DB Deadlifts
10 DB Power Cleans
12 DB Shoulder to OH
*200m Run at the top of every 4 minutes