07/31/25

7/31

THURSDAY

HXBXplus

Warm Up
200m Run
Followed by...
One Set of:
w/ an empty BB...
5 Hang Squat Clean
4 Low Hang Squat Clean
3 Front Squat
2 Thruster
1 Bar Facing Burpee

*Allow 8 min to Warm Up Part A

1A. Every 2 min, for 5 Sets:
Hang Squat Clean
+
Low Hang Squat Clean
+
Squat Clean
1) 60% or 1RM Clean
2) 64%
3) 68%
4) 72%
5) 75%
immediately into...
2A. Three Sets of:
4 Clean Grip DL
@ 72-82%

B. Two Rounds for Time:
30 Pull-Ups
15 Bar Facing Burpees
15 G2O (95/6lbs)
15 Bar Facing Burpees
400m Run

HXBX

Warm Up
100m Run
*Timed to ensure smooth Part B
Followed by...
Tabata x 6
1) HR Push-Ups
2) Plank Hold
(on hands)
3) Plank to Pike

A. In a 16 min Window:
10-9-8...1
Bench Press
*:15 sec Hollow Hold between each set

B. "EMOM Mania"
(15 Intervals)
:40 on/:20 off
1) 100m Run
2) Wall Sit
3) Alt. DB Snatches
4) Bike
5) SL V-Ups

C. "Pipeline"
*If time allows