06/28/25

6/28

SATURDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
1) Inchworms
2) Medball GM's
(bear hug)
3) Static Hang

A. 30 min AMRAP:
In teams of 2...
Partner 1 performs 400m Run
while Partner 2 performs...
AMRAP:
15 Wall Balls
(20/14lbs)
10 Toes to Bar
5 Devil's Press
(50/35lbs)
*When Partner 1 returns form run, they will switch. Pick up where Partner working on AMRAP left off. Continue in this fashion. One score of total Rounds+Reps on ARMAP.

HXBX

Warm Up
200m Run
Followed by...
Tabata x 6
1) Thrusters w/ Plate
2) Jumping Lunges
3) Hollow

A. "Tag"
In a 35 min Window:
100 Cals (MC)
100 Single DB Step-Ups
100 Wall Balls
100 Air Squats
*break up reps, however you like