06/27/25

6/27

FRIDAY

HXBXplus

Warm Up
Group 1)
Bike x 3 min
Group 2)
3 min AMRAP:
10 BW Bulg. Split Squat
(5 each leg)
10 Cossack Squats
(5 each leg)
10 Wall Balls
(light)

A. "Squat Week 1"
In an 20 min Window:
Five Sets of:
Back Squat x 5
@ 55-60%
*Includes warm up time

B. EMOM x 10
:30 on/:30 off
1) KB Rev. Lunges
(24/16kg; Farmers Hold)
2) Max Cal Bike
*one score of max reps

HXBX

Warm Up
10 Cals (MC)
Followed by...
Two Rounds:
200m Run
Inchworms x 5

A. In an 8 min Window:
3 x 12 (minimum):
Strict Press
Bulg. Split Squats
(6 each leg)

B. "EMOM Mania"
EMOM x 20
:40 on/:20 off
1) Row
2) Lat. Lunges
(DB Goblet Hold)
3) Box Jump Overs
4) Alt. DB Snatches
5) DB Rom. DL