06/26/25

6/26

THURSDAY

HXBXplus

Warm Up
Two Sets of:
20 Plank Shoulder Taps
15 Plank to Pikes
10 HR Push-Ups
5 SA Seated Arnold Presses
(5 each arm)

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 5 Sets:
Bench Press
1) 10 @ 50%
2) 8 @ 60%
3) 6 @ 65-70%
4) 4 @ 70-75%
5) 2 @ 75-80%

B. Four Round for Time:
75 DU's
15 DB Floor Press
(50/35lbs)
30/24 Cal Row
15 DB Deadlifts
(50/35lbs)

HXBX

Warm Up
Group 1)
Row x 2 min
Group 2)
2 min AMRAP:
5 Plank to Pike
5 Scap Push-Ups
5 HR Push-Ups

A. In an 8 min Window:
3 x 10 (minimum):
BB Bent Over Row
DB/KB Shrugs
directly into...
Six Rounds of:
:20 on/:15 off
1) Hollow Hold
2) Flutter Kicks
3) Bicycles

B. "Level Up"
In an 8 min Window:
100m Run
10 Dballs Power Cleans
*add two reps to Dball
-rest 3 min-
In an 8 min Window:
250m Row
10 Devil's Press
*add two reps to DP