06/25/25

6/25

WEDNESDAY

HXBXplus

Warm Up
200m Run
Followed by...
Tabata x 6
w/ an empty BB...
1) Muscle Snatch
2) Snatch Balance
3) OH Squat

*Allow 6 min to Warm Up Part A

A. Every 2 min, for 4 Sets:
Snatch Balance x 3
*Start at 50% of 1RM Snatch and build to heavy
immediately into...
Every :90 sec, for 4 Sets:
Power Snatch x 2
*Start at 60% of 1RM and build to heavy

B. Four Sets of:
Against a 2 min clock...
AMRAP:
10 OH Squats (115/85lbs)
5 Chest to Bar's
-rest 1 min between each-
*record all 4 scores

HXBX

Warm Up
EMOM x 6
:40 on/:20 off
1) Row
2) Inchworms
3) Medball Squat Cleans

A. In a 12 min Window:
Four Sets (minimum):
SL Banded Step-Ups x 16
(8 each leg)
Back Squat x 8

B. "King of the Hill"
In a 16 min Window:
20 Cals (MC)
16 KB Swings
12 Deadlifts
8 Lat. Burpees over Bar