06/24/25

6/24

TUESDAY

HXBXplus

Warm Up
Three Sets of:
5 Inchworms
5 Divebomber Push-Ups
10 Cat Cows
10 Deadbugs

A. EMOM x 12
:30 on/:30 off
1) Strict Pull-Ups
2) Hollow Hold
3) Ring/Box Dips

B. Five Sets of:
Against a 3 min clock...
400m Run or 500m Row
Max Burpees to Bar in remaining time
-1 min rest between each-
*one score of max rep burpees

HXBX

Warm Up
200m Run
Followed by...
Two Rounds:
Static Hang x :30 sec
Hollow Hold x :30 sec

A. In an 8 min Window:
3 x 12 (minimum):
DB Floor Press
Box Dips
directly into...
Every :90 sec, for 6 min:
:60 on/:30 off
1) Mountain Climbers
2) Plank

B. "Point Break"
In a 16 min Window:
8 DB/BB Power Cleans
12 DB/BB Front Squats
16 Cals (MC)
*At the top of every 4 min perform 20 SL V-Ups